A valuable first step towards learning in-depth Pure Meditation.
Of value equally in all walks of life, Pure Meditation Foundation training helps you to gain and retain mastery of how you feel physically, mentally and emotionally. It takes only an hour or so to learn, then a few minutes to practise each day. 
A valuable first step towards learning in-depth Pure Meditation, it is also complete in its own right. It helps to reduce stress and emotional reactions and improve focus and concentration, so that natural talents, abilities and memory can be developed.
Pure Meditation Foundation can be practised anywhere ~ at your desk, before interviews, meetings or potential stressful encounters, when studying or taking exams, after a hectic day, before or after picking the children up from school, for relaxation and to ensure a better night's sleep. It will help balance blood pressure, reduce the risk and frequency of headaches, help relieve pain and tension, and can bring health, serenity and peace. It is for all ages ~ from 5 years to 105 ~ and can take the form of one-to-one training, or classes in small groups by appointment with the Centre. See the Course Programme or ring for details of future course
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